They support digestion, boost immunity, and may even influence mental health.
Probiotics are beneficial bacteria that promote a healthy balance of gut microflora. They support digestion, boost immunity, and may even influence mental health.
https://www.youtube.com/watch?v=fwkdJQKAACI
Probiotic supplements are especially valuable for individuals experiencing digestive issues, antibiotic-related disturbances, or seeking to enhance overall gut health.
https://www.youtube.com/watch?v=rDOtwsq_aq4
mega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are renowned for their anti-inflammatory properties and cardiovascular benefits
https://www.youtube.com/watch?v=6dgmIMCSqTo
However, many people fall short of meeting their omega-3 requirements through diet alone.
https://www.youtube.com/watch?v=i0gufWOZNhA
Omega-3 supplements, typically derived from fish oil or algae, offer a convenient way to ensure adequate intake and support heart, brain, and joint health.